Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left ...

Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

The Mathematical Mind Offers Neuroscientists a Master Class in Concentration Expertise bulks up the brain’s ability to think ...

Our brain and body health are impacted by whether or not we bully others or treat them with kindness. Bullying puts your ...

Speech and language therapy plays a pivotal role in the early development of young children. The first few years of life are critical for brain development, and early intervention can have a ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...