Sacramento's popular Shop 916 program is back for another year. It's an easy way for residents to support local businesses ...

And whether it’s due to fear of cognitive decline or noticing lapses in cognition when we are stressed, many of us have had moments when we thought we could use an extra cognitive boost ... many ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Our brain and body health are impacted by whether or not we bully others or treat them with kindness. Bullying puts your ...

Some 2.3 million of U.S. adults over 65—more than 4%—have a diagnosis of dementia. But even without a diagnosis, a certain ...

Physical activity is known for its long-term benefits for brain health, including reducing the risk of cognitive decline and ...

Speech and language therapy plays a pivotal role in the early development of young children. The first few years of life are critical for brain development, and early intervention can have a ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...