Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

A preclinical study published in Nature has found evidence that the hippocampus, the brain region that stores memory, also reorganizes memories to anticipate future outcomes.

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Adolescent dogs aren’t just 'difficult,' their brains are under construction. In this video, Christopher Pachel, DVM, DACVB, ...

Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, ...

We know that strength training is beneficial for the body in many ways. It protects joints and bones, improves metabolism, balance, and endurance. But if lifting helps the body this much, what is it ...

No single person knows everything about the sport of running. There’s always a different training strategy, a new recovery trick, or a fueling technique that may make you a better runner. In our ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Research found that participants who had more muscle and less visceral fat ...

How to Do It is Slate’s sex advice column. Have a question? Send it to Jessica and Rich here. It’s anonymous! Dear How to Do It, With my (and my partner’s) current living situation, the only time I’m ...

Gaming science reveals how video games boost cognitive skills like memory and attention, with NIH studies showing gamers perform like people years younger. Pixabay, Vika_Glitter Video games have long ...

Dog training tips and tricks. When you should start obedience training and important reminders. Gavin Newsom reacts to Trump California fire executive order The dollar is sinking. Trump thinks it’s ...

In a previous article, we explored how shrinking attention spans demand new approaches to training. But atten-tion is only part of the story. Memory itself is changing. Today’s mariners, like the rest ...