The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative ...

This fall saw the addition of several new curriculum choices including two new minors, a new major, two online degree ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

The research was led by Dr Eike Buabang, Postdoctoral Research Fellow in the lab of Professor Claire Gillan in the School of Psychology and has been published as a paper, Leveraging cognitive ...

Hall of Fame trainer Mark Casse plans to have a division of about 20 horses at the Oaklawn Park meet that opens Dec. 6 in Hot Springs, Ark.