Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help reduce the risk of several health conditions, including cardiovascular ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Boost your brainpower and defy age-related mental decline with these 10 nutrient-packed foods, backed by the latest research ...

Some scientists have hailed turmeric a “wonder spice” due to its seemingly endless list of health benefits ... A ...

Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the ...

Case in point: According to a recent study in Geroscience, eating nuts daily is associated with a lower risk of all-cause ...