Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Whether due to age, injury, or a medical condition, there are some who can’t meet these recommended activity goals, and so ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

Practicing mindfulness meditation for 10-20 minutes daily can significantly improve focus and attention span by training the ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

NAGOYA--A team of researchers has developed a brain-training system for the early detection of, and recovery from, a state of ...