Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Games help boost mental health. Many games can improve cognitive function, reduce stress, and fight the symptoms of anxiety ...

Brain Teasers with Answers Test your mental sharpness with these 7 health brain teasers designed to challenge and improve ...

Practicing mindfulness meditation for 10-20 minutes daily can significantly improve focus and attention span by training the ...

ranking the exercise as light, moderate, or vigorous. (Walking was considered “light” activity, while hiking was considered ...

NAGOYA--A team of researchers has developed a brain-training system for the early detection of, and recovery from, a state of ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...