The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

These nuts are a treasure trove of selenium. They contain the highest amount among all foods. They also significantly impact ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

According to Psychiatrist Daniel G. Amen, foods that contain high levels of sugar or foods that quickly turn to sugar are the ...