The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

A groundbreaking European study published in the European Heart Journal has uncovered a sobering truth: female bodybuilding ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

People regularly doing extreme workouts could be at up to a 20-fold greater risk of suffering sudden death than those doing ...

If your goal is to build a leaner, stronger, healthier version of yourself, here are strategies to get more out of every ...

Ricardo Nolasco dos Santos died on Monday in the southern Brazilian state of Rio Grande do Sul. The cause of his death has ...

Despite his massive frame, ‘Reacher’ star Alan Ritchson’s unique workout routine is enough to leave fans with plenty of follow-up questions.

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Fousey is shocking fans after flexing the jaw-dropping physical transformation that won him a bodybuilding competition.

Amon-Ra St. Brown's NFL success stems from his father's bodybuilding discipline. Early, methodical training built his ...