The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...

Romanian deadlift muscles worked include the quadriceps, gluteus maximus, hamstrings, core and back. Learn the benefits and ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Thanks to my frame and height I have always been slim(ish), but two decades ago I was a bit melted candle-like - think lumpen with a flat saggy bottom.

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

Apollo neurologist Dr Sudhir Kumar says short bursts of movement, like doing ten squats every 45 minutes, can be more ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...