The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...

Romanian deadlift muscles worked include the quadriceps, gluteus maximus, hamstrings, core and back. Learn the benefits and ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Thanks to my frame and height I have always been slim(ish), but two decades ago I was a bit melted candle-like - think lumpen with a flat saggy bottom.

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

Apollo neurologist Dr Sudhir Kumar says short bursts of movement, like doing ten squats every 45 minutes, can be more ...