SHE first hit our screens on Big Brother in 2010 – and Josie Gibson’s yo-yo weight loss has been up and down ever since then.

Start in a strong plank position with your core braced and hands stacked directly under your shoulders. Lower your chest ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

I stepped on the scales; the doctor said that I was in the obese range for my height, that I'd been gaining weight each year ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.