It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Ayurveda offers a holistic approach to managing diabetes, viewing it as an imbalance within the body's natural harmony. It emphasizes a balanced diet ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

If you are approaching a weight loss diet thoughtfully, you know how important it is to provide your body with all the ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...