These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Banana-Blueberry Smoothie With Tahini. By Kendra Vaculin. January 10, 2023. 4.5 (8) ... This blueberry smoothie recipe is like a grown-up take on the classic combo of PB&J, ...

Skip the oatmeal and make this simple Blue Zones blueberry smoothie recipe instead. With just four ingredients, it's healthy and delicious. An explorer and journalist, Dan Buettner spends much of ...

Get the Blueberry Smoothie recipe at Dinner at the Zoo. Getty Images. Apple Pie Smoothie Bowls. For a pumped-up version of your morning smoothie, try this gorgeous smoothie bowl with tons of toppings.

1 cup of fresh blueberries; ½ cup of Greek yogurt; ¼ cup of orange juice; 1 tablespoon of white sugar, or to taste; ¼ teaspoon of vanilla extract; 1 pinch of ground cinnamon, or to taste ...

To make the smoothies, add blueberries, peaches, and orange juice into a blender and blend until a puree forms, scraping down the sides as needed. Add the kefir ice cubes, ginger, and salt and blend ...