The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

1.Pour milk into a blender along with yogurt, frozen fruit, and honey. 2.Blend ingredients together until smooth and well combined. 3.Top with granola and additional fruit for added nutrition. This ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you energized all morning.

These easy smoothies are ready to enjoy in just 5 minutes. Whether it’s for breakfast, lunch or a snack, these recipes are packed with heart-healthy ingredients like fruit, veggies, nuts and seeds to ...

Whether you're using Greek, coconut, Icelandic, or almond, yogurt makes a delicious addition to a smoothie. If you don't like the taste of protein powder, or maybe you just love yogurt, then it makes ...

In a large bowl, combine the Greek yogurt with the coconut milk and 1½ to 2 tablespoons of sugar or honey. Stir vigorously until you have a smooth consistency. Taste and add more sweetener, if desired ...