These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Blueberries are a favorite for good reason—they’re sweet, slightly tart, and easy to use in so many recipes. Whether you’re ...

These 15 breakfast and brunch recipes are delicious and so simple that even the Love Island boys could make them.

Every year, friends and family beg me for these Independence Day recipes—and once you try them, you’ll know why.

Summertime is here, and you may make smoothies as a way to cool off. Mix up the aesthetics with some of these ideas for the ...

This summer, say farewell to nostalgic cereal flavors and get excited for fresh new arrivals—your breakfast bowl is about to ...

The warm weather calls for this vegan summer blueberry loaf that is basically a giant muffin, perfect for breakfast or snacks ...

BLUEBERRY MILK TEA INGREDIENTS: ½ cup tea, chilled or room temperature (A black tea like Earl Grey is great) 3 TBS Blueberry simple syrup, more or less to taste ¼ cup milk of choice ¼ cup fresh ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

This heart-healthy meal plan limits saturated fat and sodium.

When it comes to healthy eating during a hectic week, simplicity is key. Goldfarb recommends building meals around a few ...