New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

This not only adds great flavor but also optimizes its health benefits, especially for those aiming to lower their blood sugar. Garlic oil is another wonderful way to include garlic in your diet.

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...

A diet low in saturated fats ... it helps move cholesterol from your blood to your liver, where it is eliminated from your body. Finding ways to lower your LDL cholesterol can be important if ...

The investigators reported that those exposed to sugar rationing early in life had a 35 percent lower risk of diabetes and a 20 percent lower risk of high blood ... that other foods in addition ...