A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

It’s (slightly) old news that sleeping in on weekends and avoiding artificial sweeteners could lower heart attack risk. It’s ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

A recent study by an international team of scientists has revealed a potential strategy to decelerate brain aging. The ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

Study in Chennai aims to educate persons with diabetes on nutrition for blood sugar control and self-care practices.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...