Rappler1d
Dear self: How journaling can transform your mental health
Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...
Association for Psychological Science4d
One Change I Made to My Social Media Use Made a Big Difference on My Mood
I was listening to the podcast “The TryPod,” when cohost Zach Kornfeld mentioned he had swapped checking his phone first thing in the morning for a game of pickleball. The switch had made his morning ...
LG STUDIO INSPIRES THREE TALENTED ARTISTS TO "LET THEIR VIBE SHINE" THROUGH UNIQUE DESIGNS
LG Electronics, America's most reliable line of home appliances and the number one home appliance brand in the US1 has ...
Yes, Apple Watch Does Have A Mood Tracker - Here's How To Use It
Mindfulness is also an excellent Apple Watch app for easing your anxiety. It features a Reflect session that helps you take a moment to think about a certain theme, such as the lessons learned from a ...