However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research ...

Hi, I’m Emily from Ohio, and today I’m sharing my honest Pelvic Floor Strong Reviews after trying this program myself. As a ...

ANALYSIS: Holly Ingram reports on the importance of your pelvic floor - and how you can improve strength in the vital area ...

"Because your diaphragm and your pelvic floor actually work together. So when you inhale, they're supposed to come down. When you exhale, they're supposed to go up," Bailey says.

Owner Katy Girlinghouse opened The Fit Pelvis in 2020 to help women with pelvic floor dysfunction live without pain and trust ...

Your menstrual cycle is more than just a monthly occurrence; it’s a vital indicator of your overall health. While variations ...

"Well, one MRI later, and they discovered that her little spine-adjacent cyst was actually an ovarian cyst. The anatomically ...

Since you’re supposed to leave the diaphragm in for at least six hours after sex, that sustained pressure might make it ...

These muscles support the bladder, bowel and uterus, wrap around the openings of the urethra, vagina and anus and work in sync with your diaphragm, abdominal and back muscles to maintain posture, ...

When we inhale, our diaphragm pushes down, and so do our pelvic floor muscles. When we exhale, our pelvic floor ascends. So here's an exercise. Take a deep breath.