Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

The Flag of the Islamic State is black. White Arabic letters across the top say La ‘ilaha ‘illa-llah, or “There is no god but Allah. Mohammad is the messenger of Allah.” This phrase ...

An Islamic State flag attached to the pickup truck used to kill and injure dozens of people in New Orleans is a grim reminder of the persistent threat posed by Islamist extremism. Investigators ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. A total of 15 people have been killed in the New Year’s Day ...

but the flag had been wrapped up. Only a little of the white markings could be seen on the black cloth, sparking speculation and theories about the "terrorist attack." New Hampshire Republican ...

In one of the challenges where the players were involved in the second season, the flag of Albania was seen. Among the many flags, there was also the red and black flag. Fans of the series have cut ...

Focus on steady breathing and getting into the rhythm of your movement. Indoor walking can be a really intense workout, so it’s important to bring everything back down progressively, just like ...

(1) I particularly like yoga as an indoor workout because it is fantastic for building strength, improving flexibility and balance, and giving you much-needed mental space. It combines flowing ...

The best indoor cycling shoes make it comfortable and easy to ride your bike indoors. What does that mean though? Indoor cycling is one of the fastest growing segments of the sport but it’s not ...

With its Black Stories collection, Netflix celebrates Black cinema and culture and makes it a bit easier to navigate the extensive library. If you’re looking to indulge in the Black experience ...

The World Athletics Indoor Championships 2024 were held in Glasgow, Scotland from 1-3 March 2024. More than 650 competitors from more than 130 countries vied for medals in 26 athletics disciplines – ...