The benefits of journaling include stress management, reduced anxiety, and potential improvement of depression symptoms. But the advantages of a journaling practice can also extend beyond mental ...

Reflecting on these efforts, Claire Golding, ArtSci ’27, shared her thoughts during an interview with The Journal. “When I was walking around campus for Homecoming, I was pleasantly surprised to see ...

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Regardless of where you are on your journey, we hope you will find something useful here, as we explain how to use the act of journaling as a way of practicing mindfulness. Mindfulness has become a ...

Want to start your own calligraphy or writing journey? This graphic is a good place to start as you choose the best pens for calligraphy, keeping a journal, or wherever your creative journey takes you ...