Queen Camilla, 77, has a very healthy diet and always starts her day with a protein-rich breakfast - and one of her favourite ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

EXCLUSIVE: Graham Sharpe is lucky to be alive and backing an Express campaign to register thousands of defibrillators.

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...

Some swear by an occasional glass of red wine after a long week, but how beneficial is this supposedly 'healthy' tipple, and ...

Researchers in Lebanon, who tracked more than 200 obese adults in their 70s, found the vitamin lowered blood pressure levels ...

Recent research suggests that one surprising nutrient may be the key to improving general health and slashing diabetes risk.

Senior dietitian Victoria Taylor at the British Heart Foundation explains ... that we have 10 micrograms of vitamin D each ...

A recent study reveals that vitamin D supplements, combined with calcium, could be a key factor in lowering blood pressure ...