Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Reducing processed meats is not just about lowering cholesterol; it's about giving your heart the best chance to perform at ...