Ankit Baiyanpuria, once a Zomato delivery boy from a family of laborers, has risen to become one of India's most influential ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

As an adult, my workouts can best be defined by fitness phases ... Around this time, I noticed that when Lauren would program ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

While numerous exercise routines claim to burn fat effectively ... Read on to learn all about the five best workouts that burn the most fat. And when you're done, be sure to check out A 69-Year-Old ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Fitness programs for older adults is No. 3 on the list ... especially since physical activity has been heralded as one of the best strategies to maintain health, mobility and independence with age.

My vision is to provide you with the best workout programs and information to allow you to be your very best.” I was blessed with a Mom who is an amazing personal trainer, and a Dad who has always ...