A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

It would seem that a new strength-training course is set to arrive on the best Garmin watches in the near future: apparently ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

The Crossliftr™ programs are designed for intermediate to advanced lifters ... according to data. See the top 10.

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Hall STEM Academy is a finalist in a national contest that could help elementary school build a model classroom to meet its ...