A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Hall STEM Academy is a finalist in a national contest that could help elementary school build a model classroom to meet its ...

Our staff regularly uses Wear OS watches, but Garmin watches have tricks that tempt us away that Google and Samsung should ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

IN recognition of their efforts in amplifying the initiatives and advocacies of the Philippine Heart Association (PHA), 15 journalists, 12 media organizations garnered the PHA Media Heart Awards 2024.

"At first they thought it was really weird, like, 'What are we doing?'" Clayton said. "There were a lot of cameras off and ...

Houston ISD plans to send eighth graders in New Education System schools to Panama or Costa Rica for free in summer 2025 as part of the Dyad travel program. Through the program, eligible eighth ...

An astrologer breaks down exactly what Aries will experience in life, career, and money throughout all of 2025.

Class of 2026 No. 1 recruit Bo Bassett has announced his Top-13 teams left while also detailing a trip to Ohio State ...

A bold vision for the future of law enforcement in Kerr County and surrounding counties was presented by Kerr County Sheriff ...