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If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Karisma Kapoor, however, didn’t stop at just the saree; she took it to the next level with her accessories and styling choices. She added a small set of statement round earrings, which added a splash ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.