Fact: You really can’t go wrong with bubbly. As such, I advise you to start the most festive season of the year with a ...

It’s that time of the year when you make  New Year’s resolutions, even if you’re unsure about keeping them. Health, as always ...

Faith and fasting often go hand in hand, but continuing a fast when the body is under stress rarely serves the purpose. Experts note that people might consider ending their fast if readings fall below ...

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal ...

A leading physician revealed that just two minutes of light walking every half hour can cut blood sugar by 30% and insulin by ...

New findings suggest that for people with prediabetes, normalizing blood sugar levels can help prevent heart disease. Learn ...

Then embark on a one-of-a-kind snowshoeing experience. Smugglers’ Notch is known for its narrow mountain pass with giant boulders, waterfalls, caves, and hiking trails. While it’s closed to vehicle ...

Discover how maple syrup compares to sugar for blood sugar control and nutrition. Learn which sweetener is the better choice.

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

Q. I developed severe depression while taking Repatha, the injectable cholesterol-lowering drug. It took me a horrible nine months to realize the drug was making me suicidal. If I wasn’t sleeping, I ...

The rookie from Notre Dame boosts a defensive line that’s been stopping the run and sacking quarterbacks. His next test: the ...

How to stop sugar cravings features maintaining healthy blood sugar levels. You can eat a balanced diet of protein and fiber to help lower your cravings.