Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

“Thanksgiving is a perfect time to think about the Mediterranean lifestyle,” says registered dietitian Serena Ball, co-author of “The Sustainable Mediterranean Diet Cookbook.” This “conviviality” of ...

New Mayo Clinic Diet The latest updates to the popular diet plan — which is consistently ranked one of the world’s best by US ...

Getting home-cooked meals on the table is often a challenge for parents and caregivers, but the best meal delivery services ... The portion sizes are large, the meal plans are customizable ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...