If you think dieting puts a stop to enjoying dessert, take note. Nutrition pros share why eating sweet treats can aid weight loss — and the best ways to work them into your menu.

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Weight loss journeys have different routes for different people. This woman shares her weight loss snacks whenever she had sugar cravings.

Lil’ Britain takes its tea seriously – as seriously as Vermonters take their maple syrup. They offer an impressive selection ...

Discover the truth behind All Day Slimming Tea reviews — find out how it helped me lose weight and transform my health!

The franchise calls the 260-calorie dessert “the greatest gift to yourself.” Food influencer Markie Devo, also known as @markie_devo on Instagram, reacted to the announcement online with a thr ...

We’re not judging anyone partial to the rather regal, raspberry-topped fancy, but here at ES Best we wholeheartedly believe that any Christmas dessert involving jelly should be left in the 1950s.

If your Thanksgiving feast leaves you with a ton of leftover gravy, you might be wondering how to best store and reheat it.

Thanks to Alex Guarnaschelli's recipe for turkey burgers, shared with Food Network, we know the secret ingredient to keep ...