On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Whether you are selecting an oil for everyday cooking or for frying, baking and to use in salads, different oils can have ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Wellness experts at Ski Vertigo have seen how processed meats can impact heart health - and making a simple change to your ...

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one of the key ways to reduce your risk, along with getting enough ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

To keep them as low as possible, steer clear of the fried foods and burgers. Sodium: Sodium can elevate blood pressure, which, in turn, may impact your heart health. Look for lower sodium options ...

If your healthcare provider ... Children are increasingly eating unhealthy food and becoming less active, which is leading to rising obesity, diabetes and heart disease in teenagers and young ...

Stock image of a selection of healthy food. Fish, fruit, vegetables, seeds, beans, cereals and leafy vegetables all help to keep your heart in good shape. Stock image of a selection of healthy food.