Whether you are selecting an oil for everyday cooking or for frying, baking and to use in salads, different oils can have ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Wellness experts at Ski Vertigo have seen how processed meats can impact heart health - and making a simple change to your ...

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one of the key ways to reduce your risk, along with getting enough ...

To keep them as low as possible, steer clear of the fried foods and burgers. Sodium: Sodium can elevate blood pressure, which, in turn, may impact your heart health. Look for lower sodium options ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Some studies suggest that people who only drink decaf coffee are in better health than those who don’t drink any coffee at ...

Stock image of a selection of healthy food. Fish, fruit, vegetables, seeds, beans, cereals and leafy vegetables all help to keep your heart in good shape. Stock image of a selection of healthy food.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.