Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Mayonnaise, when not preserved properly, can lead to food-borne diseases ... levels and raise the risk of heart disease Weight gain: When taken in large quantities, the high calorie and fat ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Capsimax increases thermogenesis and reduces fat accumulation. It may prevent weight gain during a high-fat diet [1]. Phen24 ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...