This slow absorption is particularly helpful for those with diabetes, as it helps keep blood sugar stable and minimizes the ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Over the years, WDD has grown into a powerful global movement to combat diabetes-related stigma and challenges. Let's learn ...

Krista Llewellyn was diagnosed with Type 1 diabetes at 12 years old, but she hasn’t let managing her blood sugar levels stop ...

Diabetes affects 25 pc of Kerala's population, with lifestyle choices playing a major role. Learn about prediabetes symptoms, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

I really haven’t been drinking for a while now. This little baby has been a long, long time coming. It’s been four years of ...

The expert opinion: “These low glycaemic load (GL) foods provide steady, gradual energy, helping to stabilise blood sugar levels,” explains Jordan. “Stable blood sugars allow the body to ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...