But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

The team suggests that further research is needed to determine the best ... diet and lifestyle on microbiome health, and ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

Not only that, drumsticks are said to be rich in fibre that promotes regular bowel movements, prevents constipation, and supports a healthy gut microbiome ... that a balanced diet is always the key.

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

there has been growing evidence that looking after our gut microbiome isn’t just good for us, but could be one of the most ...