Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Here are five popular Nigerian foods that can help you gain weight fast: ...

Mayonnaise, when not preserved properly, can lead to food-borne diseases ... levels and raise the risk of heart disease Weight gain: When taken in large quantities, the high calorie and fat ...

Jeera water, a drink made from cumin seeds, is gaining popularity as a natural weight loss aid. Jeera water can be a ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

New research examines the impact of ultra-processed food, screen time, and maternal education on weight and well-being in adolescents. Study: Ultra-Processed Food Consumption and Its Association ...

For many people, weight gain brings a complex mix of emotions ... This evolving understanding sometimes makes it harder to determine the best path forward, especially when considering various ...

Capsimax increases thermogenesis and reduces fat accumulation. It may prevent weight gain during a high-fat diet [1]. Phen24 ...

can lead to weight gain that preferentially shows up as fat deposits around the midsection, Koch says. Certain foods may contribute to abdominal fat gain, including alcohol, foods high in fat ...