Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Brain health is essential for maintaining memory, focus, and mental clarity, but it can be compromised by factors like brain ...

Eggs have had a complicated history when it comes to health and nutrition. First, they’re good, then they’re bad, then food ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

In this way, we use food and drink to help us focus. But supporting concentration in the long term is about more than quick ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

These symptoms, which affect your ability to think, are often collectively described as “brain fog”, a non-medical ... the contribution from water in food, so you may not need to drink ...

Both macronutrients offer unique benefits and play essential roles in energy metabolism, cognitive function, and overall ...

Health conditions like brain injury and older age may also ... Breaks can help boost these functions and more. The foods you eat can affect cognitive functions like concentration and memory.