A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...