Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Some may be starting their exercise regimes early but health experts have said that the best way to lose weight is to concentrate ... it comes to the best foods to eat. Thankfully, there are ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you want to stay healthy, eat well, and still work on your weight loss, try incorporating eggs to your diet. They are incredibly ... your meals if you want to lose weight.

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

Your best bet: Buy plain yogurt and ... Almond-rich diets have been shown to help people lose weight and reduce their risk of ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Save time during your day with these delicious lunch recipes ... low—a combination that can aid in weight loss over time and potentially help you lose belly fat. Vibrant turmeric adds a golden ...

but preparing food to take to work is always the best way - for your waist and wallet. A GP has found the perfect lunch, which is so good he has it every single day. And it's not only super simple ...