Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

In light of rising food poisoning cases, South African families are grappling with fear for their children's safety. This ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

While losing weight might feel like a huge undertaking - especially for those who have more to lose - small lifestyle changes ...

"Honestly, the cognitive understanding that I have more years behind me than ahead of me freaks me out a bit. Where did all ...

It’s like making history,” says 22-year-old Hattan Alsaif, who rose to stardom after signing a contract with the Professional ...

"Mortified that someone would fuss over me, I adopted a breezily upright gait and a neutral expression — this achieved the ...