Toss these foods into your lunch box for midday blood sugar management. Whether you take proper lunch breaks, find yourself ...

As the American Heart Association states, having high blood sugar levels can damage ... and cognitive decline. One of the ...

This slow absorption is particularly helpful for those with diabetes, as it helps keep blood sugar stable and minimizes the ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

It serves as your body's main energy source and is derived from the foods you consume ... In terms of the best time to take ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option for people over 50.

A person with gestational diabetes can monitor and log their blood sugar levels at different points during the day and keep a food and activity diary. This can show them how foods and activity ...

However, the review of the nine high ... diet and lifestyle are foundational, supplements can play a supportive role in glucose control. When choosing the best supplement to lower blood sugar ...

It turns out sugar could be the biggest cause of high blood pressure ... is less than 10 percent. The best way to avoid this? Stay away from processed foods, and eat a heart-healthy diet.

It lets you see how factors such as food, exercise, and medication affect your blood sugar levels. Keeping your blood sugar in your target range is the best way to manage diabetes and reduce ...

Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?