Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Reducing processed meats is not just about lowering cholesterol; it’s about giving your heart the best chance to perform at ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...

Heart UK experts have shared their insights: "There are several foods which are not just part of a healthy diet, they can ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...