Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Replace saturated fats with unsaturated options such as olive oil, avocados, and fatty fish like salmon and mackerel. This ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

The versatility of fish allows for a wide range of recipes, from grilled dishes to ceviches and salads. Its flavor and ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

"But there is evidence to show that eating whole ... red meat, fish, chicken with beans, lentils, anything from the legume ...

For people who want to lower their cholesterol ... out when they recommend eating that first meal of the day. When it comes to timing your breakfast for better cholesterol, the general consensus ...

Experts suggest that by eliminating processed meats from your diet and replacing them with lean protein sources such as fish ...

For people who want to lower their cholesterol ... “I recommend eating breakfast within two hours of waking to help manage cholesterol.” Lisa Andrews, M.Ed., RD, LD, a dietitian and founder ...

Brits with high cholesterol ... as a way to lower cholesterol. Other foods to eat more of if you are worried about your cholesterol levels, according to the NHS, are: Oily fish, like mackerel ...