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If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of diet, rich in fruits, vegetables, and healthy fats, aims to reduce ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...