A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

To help you on your search, Forbes Health consulted two nutrition experts on their recommendations for the best pre-workout supplements for muscle gain ... dietitian and weight loss expert.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plus, the best ... exercises, on the other hand, “strengthen your core while standing in an upright position, teaching you to brace and stabilize your spine effectively, which can build strength ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build ... best. Why: Back squats get all the press, but by shifting the weight ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Hit your weight loss goal in ... Cardiovascular exercise, or combined cardio and resistance exercise, alongside a healthy diet still stands as the best technique for fat loss -- there's just ...

they simply worked best’ for him. Justin O’Regan at age 18, and at 21-years-old, after his weight loss. (Pic courtesy: Instagram/ Justin O’Regan) Sharing videos of his weekly gym workouts ...