US-based 'weight loss and fitness coach' Lidia ... would include a varied diet with a balance of proteins, complex carbohydrates, healthy fats, vitamins, and minerals from diverse food sources." She ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Do you feel like you don’t eat much but still aren’t losing weight? Many reach weight loss ... Knockout as a solid fat burner ...