Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

A research team from the Nagoya University Graduate School of Medicine has discovered a promising way to slow the progression ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...