A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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Whether you're strictly no-meat or just want healthy food, here are some of the best vegan and vegetarian restaurants in ...

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...

When you think of great vegetables to add to your next big pot of soup, I bet carrots, potatoes, corn, green beans and celery ...