Incorporating these drinks into your nightly routine may support belly fat reduction and improve digestion over time.

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Did you return from a trip feeling like your fitness routine took a vacation too? Don't worry! Getting back to your healthy habits is easier than you think. Nutritionist Daniel Duque shares his best ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

In the second episode of Vogue's latest Beautyscope series, the actor shares her natural approach to fresh-faced beauty ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

These tasty foods can help support your immune, digestive, and lymphatic systems to naturally detox your body. The post 15 ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.